Long Bean Salad Recipe

Name: Long Bean Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Thai

Recipe By Tarla Dalal

A traditional thai salad of pounded long beans in an oriental dressing.

4.2

24 Rating -

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20minstotal

20m.total

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Ingredients for Long Bean Salad Recipe

0.88 cup Chopped chawli
0.13 cup Sliced Tomatoes
3/4 Garlic Cloves
1/2 Small deseeded and chopped red chillies
1/4 teaspoon Soy sauce
3/4 tablespoon Lemon juice
1/2 teaspoon Sugar
1/2 tablespoon Chopped Peanuts
1-1.25 Lettuce leaves

Nutrition
value

calories per serving

4 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
2mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal