1/4 cup Dried green split peas, soaked overnight, drained, rinsed
0.17 stalk 1 onion, 1 carrot and chopped
0.33 Bay leaf
0.17 Ham Hock
0.08 cup Frozen peas, blanched
As required Cream, to serve
Nutrition value
45
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment