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Loitta macher jhuri (Bombay duck recipe)

Recipe By royjhumpa02

#sunanda The recipe has its roots in Bangladesh where it is loving called as Loitta (Bangal bhasha as Ghotis would say). Nevertheless, this fish is very commonly used in Bengal.The Loitta Macher Jhuri has incredible flavors. The aroma is strong and resembles that of a fish that has been roasted over fire.

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Non Vegdiet
40minstotal
40m.total
Loitta macher jhuri (Bombay duck recipe)
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Ingredients for Loitta macher jhuri (Bombay duck recipe) Recipe

  • 150 g Loitta fish/bombay duck
  • 1.50 Tbsp Mustard oil
  • 1 Tbsp Ginger and garlic paste
  • 1/4 Tbsp Cumin paste
  • 1/4 Tbsp Coriander powder
  • 1/2 Tsp Turmaric powder
  • 1/2 Tsp Red chilli powder
  • 1/2 Tsp Kashmiri red chilli powder
  • 1/4 Pieces Tomato
  • 1 Pieces green chilli
  • A Handful Coriander leaves
  • 3/4 Pieces large size onion chopped
  • To Taste Salt
  • To Taste Sugar

Directions: Loitta Macher Jhuri (bombay Duck Recipe) Recipe

  • STEP 1.Take 600gm loitta fish in a big mixing bowl.
  • STEP 2.Add chopped onion,sliced tomato, green chilli, turmaric power,red chilli powder, Kashmiri red chilli powder,salt, coriander powder, ginger and garlic paste,2tbsp oil. Mixed all the ingredients very well ant keep it atleast 15min.
  • STEP 3.Heat the pan and add 4tbsp of mustard oil.
  • STEP 4.Add the mixture in it.stir well in high flame.
  • STEP 5.Cover it for 10min in medium flame.
  • STEP 6.After this stir is well and cover it for 5min again in high flame.
  • STEP 7.Now cook in high flame for 10min.add coriander leaves and sugar (optional).mixed it well and stir continuously.Then cooked for 10min again in high flame.
  • STEP 8.Put off gass oven.Loitta macher jhuri is ready.serve hot loitta macher jhuri with hot steamed rice.
Nutrition
value
147
calories per serving
3 g Fat23 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    23g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    3mg
  • Vitamin A
    735mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    147mg
  • Vitamin B9
    4214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    335mg
  • Selenium
    41mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By royjhumpa02