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Locro De Zapallo Recipe

Recipe By Slurrp

Locro is a thick stew from the Andes region and that is not only a traditional dish in Peru, but also in Argentina, Bolivia and Ecuador. Its ingredients vary according to the region from which it is prepared. In Peru, it is made with squash, potatoes, corn and cheese. The original name was rocro in Quechua, The basic version is a pumpkin stew with potatoes and chilli peppers with corn kennels, beans, broad beans and onion. Lacro de zapallo is a hearty stew. 

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Locro De Zapallo
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Ingredients for Locro De Zapallo Recipe

  • 1.50 kilogram seedless and crustless yellow squash, cut up into small thin strips
  • 4 No.s potatoes largely choppe, peeled or well washed
  • 2 No.s andean corn in slices
  • 1/2 cup Peas
  • 1 No.s red onion finely chopped
  • 4 No.s garlic cloves peeled and finely chopped
  • 1/2 cup fresh cheese
  • 1/2 cup evaporated milk
  • 0.33 cup Oil
  • As required Salt and pepper
  • 2 branches huacatay, leafless
  • 1/4 cup finely chopped huacatay leaves

Directions: Locro De Zapallo Recipe

step 2

  • STEP 1.1 - heat some oil in a pan and saute onions and garlic in it.

step 3

  • STEP 2.2 - season it with salt and pepper.

step 4

  • STEP 3.3 - now add squash, corn, peas and potato in it.

step 5

  • STEP 4.4 - add huacatay branches and cook at low flame for 30-40 minutes.

step 6

  • STEP 5.5 - once cooked add cheese, huacatay leaves and milk to it.

step 7

  • STEP 6.6 - cover and cook for 2-5 minutes.
Nutrition
value
1563
calories per serving
107 g Fat36 g Protein112 g Carbs27 g FiberOther

Current Totals

  • Fat
    107g
  • Protein
    36g
  • Carbs
    112g
  • Fiber
    27g

MacroNutrients

  • Carbs
    112g
  • Protein
    36g
  • Fiber
    27g

Fats

  • Fat
    107g

Vitamins & Minerals

  • Calcium
    697mg
  • Iron
    11mg
  • Vitamin A
    1150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    293mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    228mg
  • Vitamin E
    15mg
  • Copper
    1mcg
  • Magnesium
    334mg
  • Manganese
    9mg
  • Phosphorus
    677mg
  • Selenium
    31mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp