Ingredients for Lobster Salad With Tostones Recipe
As required Kosher salt
1 Raw lobster tails
1.50 tablespoon Fresh lime juice, plus wedges for serving
1/2 tablespoon Minced Jalapeno
0.06 cup Chopped Fresh Cilantro Leaves
0.06 cup Thinly sliced scallions
1/2 tablespoon Extra virgin olive oil
As required Fleur de sel
1/2 Vegetable oil, for frying large green plantains
Nutrition value
151
calories per serving
8 g Fat17 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
17g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
84mg
Iron
< 1mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
131mg
Vitamin B9
1691mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
59mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment