Current Totals
Fat
4g
Protein
28g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
28g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
756mg
Iron
2mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
66mg
Vitamin B9
893mcg
Vitamin B12
2mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
651mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment