1/2 Baby cos lettuce, leaves separated, washed, dried
62.50 gram 1 x punnet grape tomatoes, halved
1/4 Ripe avocado, halved, stone removed, peeled, coarsely chopped
0.13 Red onion, thinly sliced lengthways
0.13 cup Firmly packed fresh thai basil leaves
Nutrition value
127
calories per serving
5 g Fat15 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
66mg
Vitamin B9
930mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment