Lobster Rolls Recipe

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I grew up in nova scotia where seafood was cheap. My mom and grandmothers had some pretty inventive ways of making lobster 'not-boring' now, lobster is a treat and costs a fortune. I've paid over ten dollars for one of these lobster rolls in cape cod and it wasn't half as good or half as big as the ones my mom taught me to make. This is a wonderful summer (or winter) treat and makes a fancy luncheon to impress your friends.

4.2
12 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Lobster Rolls
plan
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ingredients serve

Ingredients for Lobster Rolls Recipe

  • 1/4 tablespoon Butter, softened
  • 1 Roll s hot dog buns or kaiser rolls, split
  • 1 Large leaf s lettuce leaves
  • 0.38 pound Cooked and cubed lobster meat
  • 1/2 tablespoon Mayonnaise
  • 1/4 teaspoon Fresh lime juice
  • 1/4 dash Hot pepper sauce
  • 1/2 Medium s green onions, chopped
  • 1/4 stalk Celery, finely chopped
  • 1/4 pinch Salt And Pepper To Taste
Nutrition
value
198
calories per serving
1 g Fat33 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    33g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    266mg
  • Vitamin B9
    3425mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    482mg
  • Selenium
    120mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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