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Recipes
Lobster Risotto Recipe
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Nutrition
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Lobster Risotto Recipe
Recipe By
Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make lobster risotto
4.9
18 Rating -
Rate
55mins
total
55m.
total
plan
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Ingredients for Lobster Risotto Recipe
1/4 cup
A arborio rice
1
Small shallots, finely minced
1/2 stalk
Small celery, finely minced
1
Cloves Of Garlic, Minced
1/4 cup
A white wine
1/2 tablespoon
Unsalted butter
0.13 cup
A freshly grated parmiggiano reggiano
1 tablespoon
Fresh Chopped Parsley
pinch
Pinch of hot pepper flakes
1 tablespoon
Olive oil
1/4 cup
A canned peeled chopped tomatoes
As required
Salt And Pepper, To Taste
1/2
Lobster tail
1/4 cup
3 a water
1.50 sprig
Fresh parsley
1 sprig
Thyme
1/2 teaspoon
Black pepper corns
1
Cloves of garlic
1/2 teaspoon
Fish base
Nutrition
value
438
calories
per serving
16 g Fat
14 g Protein
49 g Carbs
6 g Fiber
Other
Current Totals
Fat
16g
Protein
14g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
14g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
846mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
66mg
Vitamin B9
882mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
5mg
Phosphorus
231mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Laura in the Kitchen