Current Totals
Fat
14g
Protein
134g
Carbs
517g
Fiber
22g
MacroNutrients
Carbs
517g
Protein
134g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
812mg
Iron
13mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
156mg
Vitamin B9
2004mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
431mg
Manganese
< 1mg
Phosphorus
2027mg
Selenium
103mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment