Barbecued Lobster With Mallow, Courgette Stalks And Wild Cherries Recipe

Recipe By Great British Chefs

The core of this dish is actually quite simple a barbecued lobster tail, a sauce and a garnish of fruits, herbs and vegetables. What makes it stand out is the weird and wonderful ingredients, foraged for in the uk's parks and countryside. Mallow, yarrow, mugwort and wild cherries certainly won't be found in the shops, but for the keen foragers amongst you this is a knockout dish that makes the most of the uk's wild summer herbs and fruits.

4.9
12 Rating -
Rate
40minstotal
40m.total
Barbecued Lobster With Mallow, Courgette Stalks And Wild Cherries
plan
Bookmark

ingredients serve

Ingredients for Barbecued Lobster With Mallow, Courgette Stalks And Wild Cherries Recipe

  • 1 Lobster Tails
  • 150 milliliter Fish stock
  • 1 teaspoon White Miso
  • 2 tablespoon Clotted cream
  • 4 Courgette stalks
  • 1/2 Handful of wild cherries
  • 3 sprig Yarrow
  • 2 Mallow leaves
  • 3 Mallow flowers
  • 1/2 bunch Mugwort
  • 1 tablespoon Salmon roe
  • As required Rapeseed oil
  • As required Sea salt
  • 1 Lobster Tails
  • 150 milliliter Fish stock
  • 1 teaspoon White Miso
  • 2 tablespoon Clotted cream
  • 4 Courgette stalks
  • 1/2 Handful of wild cherries
  • 2 Mallow leaves
  • 3 sprig Yarrow
  • As required Rapeseed oil
  • 1 tablespoon Salmon roe
  • As required Sea salt
  • 1/2 bunch Mugwort
Nutrition
value
198
calories per serving
4 g Fat37 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    37g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    37g
  • Fiber
    0g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    303mg
  • Vitamin B9
    3665mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    496mg
  • Selenium
    127mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Great British Chefs