Lobster Mornay Recipe
Recipe By Kitchen Nine
4.8
19 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lobster Mornay Recipe
- 1/2 cup Milk
- 1/4 Small onion, quartered
- 1/4-1/2 Bay leaves
- 1/2 Whole cloves
- 15 gram Butter
- 0.06 cup Plain flour
- 0.13 cup Grated parmesan, plus 1/4 cup extra
- 1/2 teaspoon Dijon mustard
- 1/2 Cooked lobsters, halved
- 0.13 cup Fresh Breadcrumbs
Nutrition
value
value
328
calories per serving
11 g Fat17 g Protein39 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs39g
- Fiber6g
MacroNutrients
- Carbs39g
- Protein17g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium399mg
- Iron4mg
- Vitamin A339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus309mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine