Lobster masala Recipe
Recipe By Better Butter
Lobsters in spicy gravy with fresh coconut, to be served with just some steamed rice.
4.2
29 Rating -
Rate
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lobster masala Recipe
- 1.25-1.50 Lobsters cleaned
- 1/4 cup Fresh coconut
- 1.75-2 Peppercorn
- 1.75-2 Cloves
- 1/4 piece dalchini
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon Jeera
- 1/2-3/4 cardamom green
- 1/2-3/4 piece Chakriphul
- 1/4 onions medium thinly sliced
- 1/4 onions medium finely chopped
- 1/2-3/4 teaspoon garlic ginger paste
- 1/2-3/4 tablespoon Oil
- As required Salt
Nutrition
value
value
427
calories per serving
27 g Fat26 g Protein18 g Carbs12 g FiberOther
Current Totals
- Fat27g
- Protein26g
- Carbs18g
- Fiber12g
MacroNutrients
- Carbs18g
- Protein26g
- Fiber12g
Fats
- Fat27g
Vitamins & Minerals
- Calcium216mg
- Iron4mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6180mg
- Vitamin B92347mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium154mg
- Manganese9mg
- Phosphorus390mg
- Selenium83mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter