Lobster Mango and Avocado Salad Rolls Recipe

Recipe By Slurrp

Lobster Mango and Avocado Salad Rolls are a refreshing and light seafood dish that is perfect for summer. These rolls are filled with succulent lobster meat, sweet mango, creamy avocado, and crunchy vegetables, all wrapped in a rice paper wrapper. The rolls are served with a tangy and slightly spicy dipping sauce, adding a burst of flavor to each bite. Enjoy these salad rolls as an appetizer or a light lunch.

4.9
16 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Lobster Mango and Avocado Salad Rolls
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Ingredients for Lobster Mango and Avocado Salad Rolls Recipe

  • 1/2 pound Cooked Lobster Meat, Chopped
  • 1/2 Ripe Mango, Diced
  • 1/2 Avocado, Diced
  • 1/4 Ucumber, Julienned
  • 1/4 Ed Bell Pepper, Julienned
  • 0.13 cup Chopped Cilantro
  • 4 Rice Paper Wrappers
  • as per your need For The Dipping Sauce
  • 0.13 cup Soy Sauce
  • 1 tablespoon Lime Juice
  • 1/2 tablespoon Honey
  • 1/2 Clove Garlic, Minced
  • 1/4 teaspoon Chili Flakes

Directions: Lobster Mango And Avocado Salad Rolls Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the lobster meat, mango, avocado, cucumber, red bell pepper, and cilantro. Toss gently to combine.
  • STEP 2.Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for a few seconds until it softens. Place the wrapper on a clean surface.
  • STEP 3.Place a small amount of the lobster mixture in the center of the wrapper. Fold the sides of the wrapper over the filling, then roll tightly from bottom to top, sealing the edges.
  • STEP 4.Repeat with the remaining wrappers and filling. Serve the rolls with the dipping sauce on the side.

Cooking Tips

  • To make the dipping sauce, combine soy sauce, lime juice, honey, garlic, and chili flakes in a small bowl. Adjust the amount of chili flakes according to your spice preference.
  • If you prefer a vegetarian version, you can substitute the lobster with cooked shrimp or tofu.
  • These rolls are best enjoyed immediately after assembling, as the rice paper wrappers can become soggy if left for too long.

Storage and Serving

  • Serve these salad rolls as an appetizer or a light lunch.
  • Garnish with additional cilantro and sliced green onions for extra freshness.
  • You can make the filling ahead of time and assemble the rolls just before serving to save time.
Nutrition
value
134
calories per serving
3 g Fat17 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    131mg
  • Vitamin B9
    1707mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    59mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp