Lobster mac and cheese takes comfort food to the next level Take thirty minutes and whip up your family's new favorite casserole. Crank up the decadence factor of creamy mac and cheese by stirring in the meat from an entire lobster tail.
Ingredients for Lobster Mac And Cheese Casserole Recipe
1/4 cup Dried whole wheat rigatoni or rotini
0.17 Large lobster tail
0.33 cup Small broccoli florets
As required Nonstick cooking spray
0.13 cup Chopped red sweet pepper
0.06 cup Chopped onion
1.25 ounce Container light semisoft cheese with garlic and herb
0.33 cup Fat free milk
0.17 tablespoon All purpose flour
0.17 cup Shredded reduced fat italian style cheese blend
0.08 teaspoon Finely shredded lemon peel
1/25 teaspoon Ground black pepper
0.06 cup Whole wheat or regular panko
Nutrition value
391
calories per serving
8 g Fat20 g Protein56 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
20g
Carbs
56g
Fiber
3g
MacroNutrients
Carbs
56g
Protein
20g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
335mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
22mg
Vitamin B9
364mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment