Lobster Mac And Cheese Casserole Recipe

Recipe By Better Homes and Gardens

Lobster mac and cheese takes comfort food to the next level Take thirty minutes and whip up your family's new favorite casserole. Crank up the decadence factor of creamy mac and cheese by stirring in the meat from an entire lobster tail.

3.7
15 Rating -
Rate
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
Lobster Mac And Cheese Casserole
plan
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ingredients serve

Ingredients for Lobster Mac And Cheese Casserole Recipe

  • 1/4 cup Dried whole wheat rigatoni or rotini
  • 0.17 Large lobster tail
  • 0.33 cup Small broccoli florets
  • As required Nonstick cooking spray
  • 0.13 cup Chopped red sweet pepper
  • 0.06 cup Chopped onion
  • 1.25 ounce Container light semisoft cheese with garlic and herb
  • 0.33 cup Fat free milk
  • 0.17 tablespoon All purpose flour
  • 0.17 cup Shredded reduced fat italian style cheese blend
  • 0.08 teaspoon Finely shredded lemon peel
  • 1/25 teaspoon Ground black pepper
  • 0.06 cup Whole wheat or regular panko
Nutrition
value
391
calories per serving
8 g Fat20 g Protein56 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    56g
  • Fiber
    3g

MacroNutrients

  • Carbs
    56g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    335mg
  • Iron
    2mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    22mg
  • Vitamin B9
    364mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    338mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens