Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
When it's time for dinner and you want to make it an extra special dinner try my lobster fra diavolo bianco. It's easy to make and can be on your dinner table in 20 minutes.
6-8 ounce Cooked lobster meat thawed claw and body
1/4 pint Grape tomatoes sliced in 1/2 longway
1 tablespoon Olive oil
1 Cloves garlic chopped
5-6 Pepperoncini peppers aka tuscan peppers
1/2 tablespoon Fresh basil chopped
0.13 teaspoon Red pepper flakes
6 ounce Spaghetti i use barilla gluten free
Nutrition value
331
calories per serving
16 g Fat38 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
38g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
38g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
175mg
Iron
2mg
Vitamin A
1136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
310mg
Vitamin B9
3999mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
550mg
Selenium
139mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures