Ingredients for Lobster Dinner Scrambled Eggs Recipe
4 Egg
1/2 Lobster tail meat removed
1/2 Large potato baked and peeled
1/2 Ear corn removed from cob
1/2 teaspoon Butter
Nutrition value
386
calories per serving
19 g Fat35 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
35g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
35g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
148mg
Iron
4mg
Vitamin A
4005mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
66mg
Vitamin B9
949mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
510mg
Selenium
110mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment