Lobster corn chowder-the tastes of summer at the beach in a bowl A light and creamy super flavorful broth loaded with chunks of lobster, corn and potatoes.
0.33 cup Skin on new red potatoes cut into bite sized pieces
0.33 cup 2 ears fresh corn removed from cob, wo frozen corn
As required Lobster meat from above
0.17 cup 1/2 And 1/2 Cream
Nutrition value
210
calories per serving
7 g Fat7 g Protein30 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
7g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
81mg
Iron
4mg
Vitamin A
866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment