Lobster & Corn Chowder Recipe
Recipe By EatingWell
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (the best is often in the freezer case at the supermarket. ) then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.
4.4
24 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lobster & Corn Chowder Recipe
- 0.67 cup Fish stock, seafood broth or fish broth
- 0.67 cup Water
- 1/4 pound 2 1 1/4 live lobsters
- 0.17 tablespoon Butter
- 0.17 tablespoon Extra virgin olive oil
- 0.33 part 3 small large leeks, white and pale green only, halved lengthwise, rinsed and thinly sliced
- 0.08 inch 2 large waxy potatoes, such as yukon gold, peeled and cut into cubes
- 1/2 cup 3 large ears fresh corn, husked, frozen corn kernels
- 0.17 cup Heavy cream or 1/2 and half
- 0.08 cup Minced fresh chives, divided
- 0.13 teaspoon Ground pepper
Nutrition
value
value
111
calories per serving
4 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium108mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell