1/2 part Leeks, white only and washed well and chopped
1/2 Stalks of celery
1/2 Carrots, Peeled And Chopped
3.75 ounce 1 can of chopped tomatoes
1/2 tablespoon Cognac
1 tablespoon Butter
3/4 tablespoon All purpose flour
3/4 sprig Fresh thyme
1/2 tablespoon Fresh parsley
0.06 cup A heavy cream
Nutrition value
124
calories per serving
1 g Fat11 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
2467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
66mg
Vitamin B9
897mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment