Ingredients for Lobster Artichoke Flatbread Recipe
0.13 Batch flatbread dough
3/4 Cloves garlic, minced
1/2 tablespoon Olive oil
0.13 cup Grated parmesan cheese
0.13 pound Lobster meat
1/4 cup Chopped artichoke hearts
1/2 tablespoon Chopped parsley
flakes Red pepper flakes
1/4 tablespoon Freshly squeezed lemon juice
0.19 tablespoon Active dry yeast
0.38 cup Lukewarm water
0.19 tablespoon Salt
0.38 teaspoon Granulated sugar
1/2 tablespoon Extra virgin olive oil
0.81 cup All purpose flour
Nutrition value
259
calories per serving
16 g Fat19 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
19g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
222mg
Iron
2mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
89mg
Vitamin B9
1153mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
288mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment