Lobia Tomato Masala Recipe

Name: Lobia Tomato Masala Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lobia Tomato Masala is a delicious Indian recipe served as a Curries.

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1hr total

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Ingredients for Lobia Tomato Masala Recipe

1/4 cup Cooked black eyed beans
1/4 Onion, chopped
0.06 teaspoon Cumin seeds
0.06 teaspoon Fenugreek seeds
As required Salt
As required Oil
As required Chopped coriander leaves
As required To Grind
1/2 Tomatoes, chopped
0.13 teaspoon Peppercorns
1/4 teaspoon Coriander seeds
1/4 teaspoon Fennel seeds
1/2 teaspoon Poppy seeds
1/4 teaspoon Cumin seeds
1.25 Garlic Cloves
3/4 Dry red chillies

Nutrition
value

170

calories per serving

2 g Fat10 g Protein26 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
26g
Fiber
11g

MacroNutrients

Carbs
26g
Protein
10g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
130mg
Iron
5mg
Vitamin A
1005mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
3mg
Phosphorus
196mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi