Lobia Sundal (Alasanda Guggillu) Recipe

Name: Lobia Sundal (alasanda Guggillu) Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Lobia Sundal (Alasanda Guggillu) is a delicious Indian recipe served as a Starter.

4.4

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Lobia Sundal (Alasanda Guggillu) Recipe

41.67 gram lobia
0.17 onion, chopped fine
0.33 green chillies, chopped fine
1 garlic cloves, peeled
0.08 teaspoon mustard seeds
1.67 curry leaves
0.08 tablespoon chopped, coriander
1/25 teaspoon Jeera
0.17 red chilli
0.08 tablespoon Oil
As required Salt

Nutrition
value

156

calories per serving

2 g Fat9 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
9g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
3mg
Phosphorus
166mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi