Lobia Salad Recipe

Recipe By Better Butter

This is a very healthy and tasty salad, which is very nutritious as well. So follow this recipe to make these at home for your loved ones.

4.1
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lobia Salad
plan
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ingredients serve

Ingredients for Lobia Salad Recipe

  • 1/2 cup 1/2 boil lobia
  • 1/2 chopped onion
  • 1/4 chopped tomato
  • 1/4 chopped cucumber
  • 1 spoon chopped beetroot
  • 1/4 cup pomegranate seeds
  • 1/4 spoon chat masala
  • 1/4 spoon black salt
  • 1/2 spoon lemon juice
Nutrition
value
470
calories per serving
2 g Fat29 g Protein80 g Carbs21 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    29g
  • Carbs
    80g
  • Fiber
    21g

MacroNutrients

  • Carbs
    80g
  • Protein
    29g
  • Fiber
    21g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    10mg
  • Vitamin A
    865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    367mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    338mg
  • Manganese
    2mg
  • Phosphorus
    521mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter