Lobia Salad Recipe
Recipe By Better Butter
This is a very healthy and tasty salad, which is very nutritious as well. So follow this recipe to make these at home for your loved ones.
4.1
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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Recipe Video
Step by step video of how to make Lobia Salad
ingredients serves
serves2
Add to Shopping ListIngredients for Lobia Salad Recipe
- 1 cup 1/2 boil lobia
- 1 chopped onion
- 1/2 chopped tomato
- 1/2 chopped cucumber
- 2 spoon chopped beetroot
- 1/2 cup pomegranate seeds
- 1/2 spoon chat masala
- 1/2 spoon black salt
- 1 spoon lemon juice
Nutrition
value
value
470
calories per serving
2 g Fat29 g Protein80 g Carbs21 g FiberOther
Current Totals
- Fat2g
- Protein29g
- Carbs80g
- Fiber21g
MacroNutrients
- Carbs80g
- Protein29g
- Fiber21g
Fats
- Fat2g
Vitamins & Minerals
- Calcium148mg
- Iron10mg
- Vitamin A865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9367mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper1mcg
- Magnesium338mg
- Manganese2mg
- Phosphorus521mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter