Lobia phali subji Recipe

Recipe By Better Butter

The yard-long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or chinese long bean. It is also called as chawali sheng or lobia. It is available throughout the year and lots of dishes can be prepared using this vegetable. Chawali dry subji or chawalichi bhaji is quite popular, require less time for cooking, prepared in every household on regular basis. Healthy and tastes awesome when used tender beans. Helps in maintaining cholesterol levels, regulates blood sugar levels, best for cardiovascular ailments, stomach and pancreatic problems, good for skin and weight loss.

3.6
16 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Lobia phali subji
plan
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ingredients serve

Ingredients for Lobia phali subji Recipe

  • 62.50 gram Chawali/Lobia Phali/ Yard long beans
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon cumin seeds
  • 3/4-1 Curry leaves
  • 3/4-1 garlic crushed
  • 1/2 Green chili slit
  • 1/4 onion finely chopped medium
  • 1/4 tomato finely chopped – medium
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon coriander powder
  • As required Salt
  • 0.38 tablespoon Oil
  • 1/2-3/4 tablespoon Warm water
  • 1/2 tablespoon Fresh grated coconut
Nutrition
value
297
calories per serving
9 g Fat14 g Protein38 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    38g
  • Fiber
    11g

MacroNutrients

  • Carbs
    38g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    5mg
  • Vitamin A
    655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter