Lobia masala curry Recipe

Name: Lobia Masala Curry Recipe
Total time: 45 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Lobia also known as chawali or black eyed bean. Making lobia masala curry is a very simple and quick one pot meal...that is served with rice.

3.7

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Lobia masala curry Recipe

1/5 cup lobia beans/ black eyed beans/ chawli daal
0.40 tablespoon channa dal
0.40 medium size onions
0.40 medium size tomatoes
0.40-0.60 garlic cloves
1/5 piece small ginger
0.40 green chilies
1/5 teaspoon coriander powder
0.40 teaspoon red chilli powder
1/5 teaspoon Turmeric
0.40 tablespoon cooking oil
As required salt according
1/10 teaspoon Garam Masala
As required coriander leaves for garnish

Nutrition
value

233

calories per serving

7 g Fat10 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
10g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
195mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter