Lobia Masala Recipe

Recipe By Slurrp

A punjabi style lobia (black eye beans) preparation in a tangy tomato gravy. Lobia or black eyed beans is one of the most nutritional dried beans which can be included in our diet. It has no fat and is low in calories making it a perfect food to be included for diabetics and heart patients. It also has good amount of folates and potassium, which is needed during pregnancy. Punjabi Lobia Masala is a delicious and spicy curry which uses simple spices. Lobia as such does not have any taste of its own, hence it is easy to cook it with various spices to make it flavourful. Serve the Punjabi Lobia Masala along with phulkas or steamed rice for weeknight dinner. 

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Ingredients for Lobia Masala Recipe

  • 1 teaspoon Olive oil
  • 1 teaspoon Cumin seeds
  • 1 stick Cinnamon inch
  • 1 No.s Onion Finely Chopped
  • 1 No.s Green chilli chopped
  • 1 inch Ginger finely chopped
  • 3 No.s Garlic Cloves Finely Chopped
  • 1/2 cup Tomato puree
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • As required Salt
  • 1 teaspoon Garam masala powder
  • 2 cup Lobia cooked
  • 1 teaspoon Jaggery

Directions: Lobia Masala Recipe

step 1

  • STEP 1.Wash and soak 2 cups of lobia (black eye beans) for 30 minutes. Pressure cook for 3 to 4 whistles or 10 minutes.

step 2

  • STEP 1.In a preheated pan add 1 tsp olive oil, add1 tsp cumin seeds, 1 inch stick cinnamon (dalchini). Saute for a few seconds. Then add 1 finely chopped onion, 1 green chilli chopped, 1 inch ginger finely chopped, 3 cloves garlic finely chopped. Saute till onions soften.

step 3

  • STEP 1.Turn heat to low and add ½ cup tomato puree, ½ tsp turmeric (haldi) powder, 1 tsp red chilli powder, 1 tsp coriander (dhaniya) powder, salt to taste, 1 tsp garam masala powder, 2 cups cooked lobia.

step 4

  • STEP 1.Stir well, cover and simmer for 4 to 5 minutes. Lastly add 1 tsp jaggery and mix well. Turn off the heat. Serve lobia with Phulkas and salad.
Nutrition
value
1400
calories per serving
12 g Fat72 g Protein271 g Carbs111 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    72g
  • Carbs
    271g
  • Fiber
    111g

MacroNutrients

  • Carbs
    271g
  • Protein
    72g
  • Fiber
    111g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    1536mg
  • Iron
    35mg
  • Vitamin A
    2006mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    811mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    7mg
  • Copper
    3mcg
  • Magnesium
    896mg
  • Manganese
    31mg
  • Phosphorus
    1298mg
  • Selenium
    85mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp