Lobia Ki Curry (Black Eyed Beans Curry) Recipe
Recipe By Bawarchi
Lobia ki curry (black eyed beans curry) is a delicious Indian recipe served as a Curries.
4.2
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Lobia Ki Curry (Black Eyed Beans Curry) Recipe
- 3 cup lobia, soaked overnight
- 4 onions, big size chopped
- 6 tomatoes, medium size chopped
- 2-3 green chillies
- 4 tablespoon ginger and garlic paste
- 2 teaspoon haldi/turmeric powder
- 4 teaspoon mirchi/chilli powder
- 4 teaspoon dhaniya/coriander powder
- 2 teaspoon garam masala
- 4 tablespoon desiccated coconut
- 4 tablespoon Yogurt
- As required coriander leaves for garnishing
- 3-4 tablespoon Oil
- As required Salt
Nutrition
value
value
477
calories per serving
16 g Fat20 g Protein61 g Carbs15 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs61g
- Fiber15g
MacroNutrients
- Carbs61g
- Protein20g
- Fiber15g
Fats
- Fat16g
Vitamins & Minerals
- Calcium118mg
- Iron7mg
- Vitamin A1465mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium216mg
- Manganese2mg
- Phosphorus385mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi