Loaded Veggie Quinoa Salad Recipe

Recipe By SueBee Homemaker

Loaded veggie quinoa salad combines quinoa with tons of veggies, feta cheese, and a few shakes of balsamic vinegar and olive oil. The perfect dish for the new year.

3.6
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Loaded Veggie Quinoa Salad
plan
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ingredients serve

Ingredients for Loaded Veggie Quinoa Salad Recipe

  • 0.19 cup Whole grain quinoa can use any type
  • 0.38 cup Chicken
  • 1.88 ounce Chick peas rinsed and drained
  • 1 ounce Shelled frozen edamame
  • 3/4 ounce Crumbled feta cheese
  • 0.13 cup Cucumber chopped
  • 0.13 Whole red pepper chopped
  • 0.03 cup Red onion diced
  • 1/4 Whole radishes diced
  • As required Salt and pepper to taste
  • dash Balsamic vinegar several dashes
  • 0.13-1/4 tablespoon Olive oil
Nutrition
value
471
calories per serving
14 g Fat35 g Protein47 g Carbs21 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    35g
  • Carbs
    47g
  • Fiber
    21g

MacroNutrients

  • Carbs
    47g
  • Protein
    35g
  • Fiber
    21g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    7mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    311mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    423mg
  • Selenium
    41mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SueBee Homemaker