Superfood Veggie Quesadilla Recipe
Recipe By A Couple Cooks
This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! It’s perfect for healthy dinner ideas for kids…and adults.
4.2
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Superfood Veggie Quesadilla Recipe
- 1/4 cup Mashed Sweet Potato
- 2 cup Spinach
- 1/2 teaspoon Olive oil
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Cumin
- 1/4 cup Black Beans
- 4 inch 4 flour or corn tortillas, like our homemade spinach tortillas
- 2 Slices applegate naturals american style colby cheese
Nutrition
value
value
890
calories per serving
10 g Fat115 g Protein75 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein115g
- Carbs75g
- Fiber12g
MacroNutrients
- Carbs75g
- Protein115g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium3748mg
- Iron10mg
- Vitamin A9832mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9456mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium283mg
- Manganese4mg
- Phosphorus4588mg
- Selenium6mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks