Meatless Spaghetti Recipe

Name: Meatless Spaghetti Recipe
Total time: 25 min
Yield: 10
Cuisine: Italian

Recipe By Build Your Bite

Simple meatless spaghetti recipe with mushrooms, garlic, and onions. An easy to make dinner with whole wheat pasta and freshly grated parmesan cheese.

3.9

14 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Meatless Spaghetti Recipe

1.60 ounce Mushroom
1/10 Medium yellow onion, diced
0.60 Cloves of garlic, minced or finely diced
1/10 tablespoon Olive oil
1/10 tablespoon Dried basil
1/20 teaspoon Sea salt
0.03 teaspoon Cracked black pepper
2.50 ounce Jar of organic pasta sauce
1.60 ounce Package of whole wheat spaghetti
As required Block of parmesan cheese

Nutrition
value

328

calories per serving

3 g Fat14 g Protein87 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
87g
Fiber
5g

MacroNutrients

Carbs
87g
Protein
14g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
190mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Build Your Bite