Loaded Vegetable Meatloaf Recipe

Recipe By Betty Crocker

Incorporate your veggies into your meatloaf for an all-in-one meal using vegetables.

3.5
15 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
Loaded Vegetable Meatloaf
plan
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ingredients serve

Ingredients for Loaded Vegetable Meatloaf Recipe

  • 0.17 Bag frozen mediterranean blend vegetables, cooked as directed on bag
  • 0.17 cup Progressotm plain bread crumbs
  • 1/25 cup Milk
  • 1/4 pound Lean ground beef
  • 0.17 Egg, slightly beaten
  • 1/25 cup Grated parmesan cheese
  • 0.08 cup Finely chopped yellow onion
  • 0.33 Cloves garlic, finely chopped
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.06 cup Ketchup
  • 0.17 tablespoon Balsamic vinegar
  • 0.17 tablespoon Packed brown sugar
Nutrition
value
402
calories per serving
20 g Fat31 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    31g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    344mg
  • Selenium
    27mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker