0.13 teaspoon Each:onion powder, garlic powder, dried oregano, salt and pepper
0.13 tablespoon Beef bouillon powder
1/4 pound Lean Ground Turkey
0.08 cup Tomato Sauce
1/4 cup Freshly grated colby jack or extra sharp cheddar cheese
Nutrition value
643
calories per serving
51 g Fat26 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
51g
Protein
26g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
26g
Fiber
6g
Fats
Fat
51g
Vitamins & Minerals
Calcium
77mg
Iron
5mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
8mg
Copper
77mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment