Loaded Sweet Potatoes With Coconut And Kale Recipe

Recipe By Real Simple

When you hear sweet potato topped with kale, you might think its just another healthy dinner. But these loaded sweet potatoes arent your average spuds. The filling is mashed up with grapefruit juice, butter, and allspice and then stuffed back into the skins. Piled on top is kale thats cooked in a rich and spicy coconut sauce, which is flavored with lime juice and fragrant curry powder. And to finish it off? Toasted coconut. If you cant find pre-toasted flakes, you can toast the coconut in a dry skillet over low heat until golden brown and fragrant for just a couple of minutes.

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Loaded Sweet Potatoes With Coconut And Kale
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Ingredients for Loaded Sweet Potatoes With Coconut And Kale Recipe

  • 1 Medium sweet potatoes, scrubbed
  • 1/2 tablespoon Olive oil
  • 1/2 bunch Tuscan kale, stems removed and leaves chopped
  • 1/4 Serrano chile, seeded and thinly sliced
  • 1/2 teaspoon Fresh lime juice
  • 0.13 teaspoon Curry powder
  • 1/4 teaspoon Kosher Salt, Divided
  • 0.08 cup Fresh grapefruit juice
  • 3/4 tablespoon Unsalted butter
  • 0.03 teaspoon Ground allspice
Nutrition
value
338
calories per serving
19 g Fat8 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    3mg
  • Vitamin A
    626mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    196mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple