112.50 gram Broccoli or broccolini, halved horizontally
1/2 Garlic Cloves, Crushed
0.13 teaspoon Dried chilli flakes
Nutrition value
223
calories per serving
10 g Fat5 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
5g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
123mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment