Loaded Sweet Potato With Black Beans Recipe

Name: Loaded Sweet Potato With Black Beans Recipe
Total time: 50 min
Yield: 1
Cuisine: Middle Eastern

Recipe By Honest Cooking

4.3

11 Rating -

Rate

Vegdiet

50minstotal

50minsCook

50m.total

50m.Cook

plan

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ingredients serve

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Ingredients for Loaded Sweet Potato With Black Beans Recipe

1 Whole sweet potato
1/2 cup Cooked Black Beans
1 Clove Garlic
2 tablespoon Olive oil
1 dash Cumin powder
As required Salt
As required Several cilantro leaves

Nutrition
value

407

calories per serving

28 g Fat2 g Protein37 g Carbs6 g FiberOther

Current Totals

Fat
28g
Protein
2g
Carbs
37g
Fiber
6g

MacroNutrients

Carbs
37g
Protein
2g
Fiber
6g

Fats

Fat
28g

Vitamins & Minerals

Calcium
46mg
Iron
< 1mg
Vitamin A
7957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking