Loaded Sweet Potato Fries With Rump Strips Recipe

Recipe By Taste

Be tempted by these easy loaded sweet potato fries, ready in just 15 minutes.

4.3
12 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Loaded Sweet Potato Fries With Rump Strips
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ingredients serve

Ingredients for Loaded Sweet Potato Fries With Rump Strips Recipe

  • 125 gram Beef rump strips
  • 137.50 gram Sweet potatoes, sliced lengthways
  • 0.38 tablespoon Olive oil
  • 1/4 Red Onion, Thinly Sliced
  • 1/4 teaspoon Ground Cumin
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Chilli Powder
  • 1/4 Avocado, Diced
  • 0.13 Juice of a lemon
  • 62.50 gram Punnet cherry tomatoes, diced
  • 20 gram Feta cheese crumbled
  • 1/2 Green Onions, Thinly Sliced
  • As required Sour cream, to serve
Nutrition
value
563
calories per serving
28 g Fat34 g Protein43 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    34g
  • Carbs
    43g
  • Fiber
    6g

MacroNutrients

  • Carbs
    43g
  • Protein
    34g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    6mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    423mg
  • Selenium
    22mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste