Ingredients for Loaded Sheet Pan Nachos and King Oscar Mackerel With Jalapeno Peppers Recipe
6.50 ounce 1 bag of your favorite tortilla chips
1 cup Shredded cheese, preferably mexican blend
1 can King oscar mackerel with jalapeno peppers, drained
1/2 Bell pepper, diced
1/4 Red onion, diced
1/2 Tomato, diced
1/2 cup Sliced black olives
As required Chopped fresh parsley or cilantro
As required Lime wedges
As required Pico de gallo
As required Sour cream or plain greek yogurt
Nutrition value
115
calories per serving
2 g Fat5 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
1171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment