Ingredients for Loaded Salad With BBQ Ranch Dressing Recipe
1/4 cup Ketchup
1/4 cup Brown sugar
0.12 teaspoon Garlic powder
0.12 teaspoon Paprika
1/4 teaspoon Worcestershire sauce
1/2 teaspoon Apple cider vinegar
As required Fresh Cracked Pepper
1 cup Fat free milk
1 cup Light mayo
1 Package ranch dressing packet
As required Romaine Lettuce
As required Spinach
As required Speck pan fried and crumbled
As required Cheddar Cheese Shredded
As required Mozzarella Cheese Shredded
As required Frozen corn thawed
2 Eggs hard boiled and chopped
1 Avocado Chopped
1 Cucumber peeled and chopped
1 cup Grape Tomatoes Sliced
Nutrition value
712
calories per serving
29 g Fat29 g Protein81 g Carbs8 g FiberOther
Current Totals
Fat
29g
Protein
29g
Carbs
81g
Fiber
8g
MacroNutrients
Carbs
81g
Protein
29g
Fiber
8g
Fats
Fat
29g
Vitamins & Minerals
Calcium
465mg
Iron
4mg
Vitamin A
1393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
589mg
Selenium
45mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment