Loaded Potato-Leek Soup Recipe

Recipe By Taste Of Home

When I was a child, my mother made potato and onion soup because it was affordable and fast. I’ve trimmed the calories, but it’s still a comforting family favorite. —Courtney Stultz, Weir, Kansas.

3.7
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Loaded Potato-Leek Soup
plan
Bookmark

ingredients serve

Ingredients for Loaded Potato-Leek Soup Recipe

  • 0.17 Medium leek
  • 1/4 pound Potatoes , peeled and finely chopped
  • 0.33 cup Fresh cauliflowerets
  • 0.13 teaspoon Rubbed Sage
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.67 cup Reduced sodium chicken or vegetable broth
  • 0.33 teaspoon Olive oil
  • 0.33 teaspoon Lemon juice
  • As required Sour cream, optional
Nutrition
value
217
calories per serving
6 g Fat24 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home