When I was a child, my mother made potato and onion soup because it was affordable and fast. I’ve trimmed the calories, but it’s still a comforting family favorite. —Courtney Stultz, Weir, Kansas.
0.67 cup Reduced sodium chicken or vegetable broth
0.33 teaspoon Olive oil
0.33 teaspoon Lemon juice
As required Sour cream, optional
Nutrition value
217
calories per serving
6 g Fat24 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
24g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
24g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment