Loaded Pizza On Cauliflower Crust Recipe

Name: Loaded Pizza On Cauliflower Crust Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By Kim’s Cravings

4.9

12 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Loaded Pizza On Cauliflower Crust Recipe

As required For the crust
0.13 pound 1 medium head cauliflower, about , trimmed and broken into small florets
1/4 Large Eggs, Lightly Beaten
0.06 cup Shredded Part Skim Mozzarella Cheese
0.03 cup Shredded Parmesan Cheese
0.13 teaspoon Garlic powder
0.13 teaspoon Dried oregano
0.06 teaspoon Red pepper flakes
0.03 teaspoon Salt
0.03 teaspoon Pepper
As required For the pizza
0.06 cup Pizza Sauce
0.06 cup Shredded Mozzarella Cheese
0.03 cup Shredded Parmesan Cheese
0.06 Red or green bell pepper, sliced
0.06 Yellow bell pepper, sliced
0.03 Red Onion, Thinly Sliced
1/25 cup Sliced Mushrooms
0.03 cup Pepperoni, i use applegate brand, with no nitrates
0.03 cup Sliced Black Olives
1/4 tablespoon Fresh Parsley, Minced

Nutrition
value

122

calories per serving

5 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
11g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
207mg
Iron
2mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings