2 ounce Colby monterey jack cheese, cut into eighteen 1/2 inch cubes
1/2 cup Panko Bread Crumbs
1/2 cup Grated Parmesan Cheese
1/2 teaspoon Salt
1/2 teaspoon Pepper
1 Large egg, beaten
As required Oil for deep fat frying
Nutrition value
1684
calories per serving
56 g Fat117 g Protein166 g Carbs17 g FiberOther
Current Totals
Fat
56g
Protein
117g
Carbs
166g
Fiber
17g
MacroNutrients
Carbs
166g
Protein
117g
Fiber
17g
Fats
Fat
56g
Vitamins & Minerals
Calcium
2894mg
Iron
11mg
Vitamin A
510mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
3mcg
Vitamin C
140mg
Vitamin E
1mg
Copper
1mcg
Magnesium
285mg
Manganese
2mg
Phosphorus
2300mg
Selenium
108mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment