0.17 cup Super fine almond flour i use bob's red mill
1/4 teaspoon Baking powder
0.06 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
1/2 Large egg
1 tablespoon Shredded cheddar cheese
1/2 tablespoon Heavy cream
1/2 tablespoon Cooked crumbled bacon pieces
1/2 tablespoon Diced green chilies
1/2 tablespoon Chopped green onions
Nutrition value
236
calories per serving
19 g Fat12 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
12g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
200mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment