Loaded Keto Bread In a Mug Recipe

Recipe By Picky Palate

This loaded keto bread in a mug is packed with flavor and cooked right in your favorite mug takes seconds to prepare and minutes to make.

3.8
10 Rating -
Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
Loaded Keto Bread In a Mug
plan
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ingredients serve

Ingredients for Loaded Keto Bread In a Mug Recipe

  • 1/2 tablespoon Salted butter
  • 0.17 cup Super fine almond flour i use bob's red mill
  • 1/4 teaspoon Baking powder
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/2 Large egg
  • 1 tablespoon Shredded cheddar cheese
  • 1/2 tablespoon Heavy cream
  • 1/2 tablespoon Cooked crumbled bacon pieces
  • 1/2 tablespoon Diced green chilies
  • 1/2 tablespoon Chopped green onions
Nutrition
value
236
calories per serving
19 g Fat12 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    12g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate