Loaded House Salad Recipe

Recipe By Slurrp

The Loaded House Salad is a delicious and nutritious salad packed with a variety of fresh ingredients. It features a bed of crisp lettuce topped with cherry tomatoes, cucumber slices, shredded carrots, sliced red onions, and crumbled feta cheese. To add some protein, grilled chicken or shrimp can be added. The salad is then drizzled with a tangy balsamic vinaigrette dressing, making it a perfect light and refreshing meal option.

4.4
26 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Loaded House Salad
plan
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ingredients serve

Ingredients for Loaded House Salad Recipe

  • 1/2 cup Lettuce Leaves
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 Cucumber, Sliced
  • 0.13 cup Shredded Carrots
  • 0.06 Ed Onion, Thinly Sliced
  • 0.06 cup Crumbled Feta Cheese
  • as required Optional: Grilled Chicken Or Shrimp, Sliced
  • as needed For The Dressing
  • 0.38 tablespoon Balsamic Vinegar
  • 1/4 tablespoon Olive Oil
  • 0.13 teaspoon Dijon Mustard
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Loaded House Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the lettuce leaves. Tear them into bite-sized pieces and place them in a large salad bowl.
  • STEP 2.Next, add the cherry tomatoes, cucumber slices, shredded carrots, sliced red onions, and crumbled feta cheese to the bowl.
  • STEP 3.If desired, grill some chicken or shrimp and slice it into strips. Add the protein to the salad.
  • STEP 4.In a separate small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper to make the dressing.
  • STEP 5.Drizzle the dressing over the salad and toss everything together until well coated.
  • STEP 6.Serve the Loaded House Salad immediately as a main course or as a side dish with your favorite main course.
  • STEP 7.For storage, keep any leftover salad and dressing separately in airtight containers in the refrigerator. Consume within 2-3 days.

Cooking Tips

  • To make the salad extra crunchy, you can add some toasted nuts or seeds like almonds or sunflower seeds.
  • Feel free to customize the salad by adding other vegetables or toppings of your choice, such as avocado, olives, or bacon bits.
  • For a vegetarian version, omit the chicken or shrimp and add some grilled tofu or chickpeas for protein.

Storage and Serving

  • If you're meal prepping, store the dressing separately to prevent the salad from becoming soggy.
  • To serve, you can garnish the salad with some fresh herbs like basil or parsley for added flavor and presentation.
Nutrition
value
352
calories per serving
27 g Fat10 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp