0.08 cup Oil pack sun dried tomatoes oil drained + reserved
0.08 cup Marinated artichoke hearts
0.17 bunch Small watercress or 2 handfuls of arugula
0.17 Large hadful fresh basil + mint
0.67 Radishes sliced
0.17 ounce Can chickpeas drained + rinsed + toasted if desired, 14
0.17 Block feta cheese crumbled
0.17 cup Plain Hummus
0.17 Avocado sliced
As required Toasted pine nuts for topping
Nutrition value
581
calories per serving
45 g Fat8 g Protein35 g Carbs9 g FiberOther
Current Totals
Fat
45g
Protein
8g
Carbs
35g
Fiber
9g
MacroNutrients
Carbs
35g
Protein
8g
Fiber
9g
Fats
Fat
45g
Vitamins & Minerals
Calcium
164mg
Iron
3mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment