Loaded Garden Salad Recipe

Recipe By Slurrp

Loaded Garden Salad is a vibrant and nutritious salad packed with fresh vegetables, protein-rich ingredients, and a flavorful dressing. This salad is a perfect way to enjoy a variety of colorful vegetables and get your daily dose of vitamins and minerals. It is loaded with crunchy lettuce, juicy tomatoes, crisp cucumbers, creamy avocado, tangy feta cheese, and protein-packed chickpeas. Topped with a zesty lemon vinaigrette, this salad is a refreshing and satisfying meal on its own or as a side dish.

4.9
28 Rating -
Rate
Vegdiet
1hr total
1hr total
Loaded Garden Salad
plan
Bookmark

ingredients serve

Ingredients for Loaded Garden Salad Recipe

  • 1 cup Lettuce, Washed And Chopped
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Sliced
  • 1/4 Avocado, Diced
  • 1/4 cup Chickpeas, Drained And Rinsed
  • 0.13 cup Crumbled Feta Cheese
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 Clove Of Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Loaded Garden Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the lettuce, tomatoes, cucumbers, and avocado.
  • STEP 2.In a large bowl, combine the lettuce, tomatoes, cucumbers, avocado, chickpeas, and feta cheese.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the Loaded Garden Salad as a main course or as a side dish with grilled chicken or fish.
  • STEP 6.For storage, keep the salad and dressing separately in airtight containers in the refrigerator for up to 2 days.
  • STEP 7.When ready to serve, toss the salad again and drizzle with additional dressing if desired.

Cooking Tips

  • You can customize the Loaded Garden Salad by adding or substituting your favorite vegetables.
  • To make it a heartier meal, add grilled chicken, shrimp, or tofu.
  • For extra crunch, sprinkle some toasted nuts or seeds on top of the salad.

Storage and Serving

  • Store the salad and dressing separately to prevent the vegetables from getting soggy.
  • If making ahead, wait to dress the salad until just before serving.
  • Serve the Loaded Garden Salad chilled for maximum freshness and flavor.
Nutrition
value
181
calories per serving
5 g Fat10 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    3mg
  • Vitamin A
    1186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    284mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp