1-1.33 cup Mixed greens, i used spinach and arugula
0.13 cup Chopped fresh broccoli
0.17 Whole apple, thinly sliced
0.17 Large avocado, diced
0.06 cup Thinly sliced red onion
0.08 cup Parmesan shards
0.06 cup Toasted walnuts
0.06 cup Pomegranate arils
0.08 cup Olive oil
0.06 cup Fresh lemon juice
0.17 Clove Garlic, Minced
0.17 teaspoon Pure maple syrup
0.17 teaspoon Dijon mustard
Nutrition value
394
calories per serving
29 g Fat11 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
11g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
408mg
Iron
3mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment