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Loaded Denver Omlet Muffins. #BSK Recipe

Recipe By Aparna Deb

A cheesy crispy Loaded Denver Omlet Muffin packed with protein is the absolute perfect make ahead breakfast or snack muffin for you or your kiddos on the go !

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Non Vegdiet
1hr total
1hr total
Loaded Denver Omlet Muffins. #BSK
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Ingredients for Loaded Denver Omlet Muffins. #BSK Recipe

  • 0.17 Tbsp Oilv oil
  • 1/4 Cups Cheddar cheese
  • 0.23 Cups Boneless chicken
  • 1/2 Pieces Eggs beaten
  • 0.33 Cups Shredded hash browns
  • 1/2 Tbsp Chopped onion
  • 1/2 Tbsp Chopped green bell pepper
  • 1/2 Tbsp Chopped tomatoes
  • To Taste Salt

Directions: Loaded Denver Omlet Muffins. #bsk Recipe

  • STEP 1.Chopped the chicken pieces and marinate with ginger garlic paste, pepper, salt and vinegar. Keep aside for 1 hour. Preheat oven to 180 degrees . Spray a muffin pan with cooking spray.
  • STEP 2.In a large bowl, combine thawed hash browns, tablespoon of olive oil, use your fingers to press them tightly and shape them into muffin pan and add a tablespoon of cheese into each one.
  • STEP 3.Bake at 180 degrees or until the edges have browned and the cheese has melted, about 15 minutes.
  • STEP 4.In a small bowl, whisk eggs and milk, salt and pepper. Add marinated chicken pieces, chopped onions, capsicum, tomato, salt.
  • STEP 5.Fill each muffin cup with egg mixture and top with more cheese. Place in oven and bake for 15 minute.
  • STEP 6.
Nutrition
value
200
calories per serving
14 g Fat17 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    350mg
  • Iron
    < 1mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aparna Deb