Loaded Cauliflower Soup Recipe

Name: Loaded Cauliflower Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Seasons And Suppers

Move over loaded potato soup this loaded cauliflower soup is lighter, but just as delicious great fall soup

4.7

21 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Loaded Cauliflower Soup Recipe

0.83 tablespoon Butter
1/25 cup All purpose flour
0.33 cup Chicken
1/4 cup 2% milk, or 3%, but not 1% or skim
1 cup Chopped cauliflower
0.06 cup Chopped green onion
0.08 cup Sour cream
0.06 cup Shredded cheddar cheese
As required Salt and freshly ground pepper
As required Additional shredded cheddar cheese
As required Additional chopped green onion
As required Crumbled, cooked bacon

Nutrition
value

198

calories per serving

8 g Fat19 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
19g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
204mg
Iron
2mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Seasons And Suppers