Loaded Cauliflower Soup Recipe
Recipe By Seasons And Suppers
Move over loaded potato soup this loaded cauliflower soup is lighter, but just as delicious great fall soup
4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Loaded Cauliflower Soup Recipe
- 0.83 tablespoon Butter
- 1/25 cup All purpose flour
- 0.33 cup Chicken
- 1/4 cup 2% milk, or 3%, but not 1% or skim
- 1 cup Chopped cauliflower
- 0.06 cup Chopped green onion
- 0.08 cup Sour cream
- 0.06 cup Shredded cheddar cheese
- As required Salt and freshly ground pepper
- As required Additional shredded cheddar cheese
- As required Additional chopped green onion
- As required Crumbled, cooked bacon
Nutrition
value
value
198
calories per serving
8 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium204mg
- Iron2mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C76mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus250mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seasons And Suppers