As required Salt and freshly ground black pepper, to taste
Nutrition value
145
calories per serving
5 g Fat12 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
288mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment